Brownie Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Batter contains 420 calories, 4.5g protein, 55g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Brownie Batter Good for You?
Brownie Batter provides 420 calories per one piece (20g) with 4.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (13% dv).
Chocolate cake donut hole with brownie batter flavoring
Key Health Benefits of Brownie Batter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Batter Nutrition with Gram
Use Gram to log brownie batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie batter?
Brownie Batter contains 420 calories per one piece (20g).
How much protein is in brownie batter?
Brownie Batter provides 4.5g of protein per one piece (20g).
How many carbs are in brownie batter?
Brownie Batter has 55g of carbohydrates per one piece (20g).
Is brownie batter good for tracking nutrition?
Yes. Brownie Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie batter in a meal plan?
Use Brownie Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie batter and thousands of other foods with the Gram app.