Brownie Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Batter contains 250 calories, 3.5g protein, 32g carbs, and 12.5g fat per one cup (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Brownie Batter Good for You?
Brownie Batter provides 250 calories per one cup (130g) with 3.5g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1000% dv).
Rich chocolate brownie batter flavored ice cream with brownie pieces and chocolate swirls
Key Health Benefits of Brownie Batter
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Batter Nutrition with Gram
Use Gram to log brownie batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie batter?
Brownie Batter contains 250 calories per one cup (130g).
How much protein is in brownie batter?
Brownie Batter provides 3.5g of protein per one cup (130g).
How many carbs are in brownie batter?
Brownie Batter has 32g of carbohydrates per one cup (130g).
Is brownie batter good for tracking nutrition?
Yes. Brownie Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie batter in a meal plan?
Use Brownie Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie batter and thousands of other foods with the Gram app.