Brownie Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Brittle contains 470 calories, 5g protein, 65g carbs, and 20g fat per 5 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Brownie Brittle Good for You?
Brownie Brittle provides 470 calories per 5 pieces (28g) with 5g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1111% dv).
Thin crispy brownie snack with a crunchy cookie-like texture, made from brownie batter baked until crisp
Key Health Benefits of Brownie Brittle
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Brittle Nutrition with Gram
Use Gram to log brownie brittle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie brittle?
Brownie Brittle contains 470 calories per 5 pieces (28g).
How much protein is in brownie brittle?
Brownie Brittle provides 5g of protein per 5 pieces (28g).
How many carbs are in brownie brittle?
Brownie Brittle has 65g of carbohydrates per 5 pieces (28g).
Is brownie brittle good for tracking nutrition?
Yes. Brownie Brittle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie brittle in a meal plan?
Use Brownie Brittle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie brittle and thousands of other foods with the Gram app.