Brownie Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Filipino contains 390 calories, 5g protein, 52g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Brownie Filipino Good for You?
Brownie Filipino provides 390 calories per one piece (50g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (833% dv).
Filipino bakery-style brownie, typically denser and sweeter than Western brownies, made with cocoa, flour, butter, eggs, and sugar. Sold in local bakeries (panaderya).
Key Health Benefits of Brownie Filipino
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Filipino Nutrition with Gram
Use Gram to log brownie filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie filipino?
Brownie Filipino contains 390 calories per one piece (50g).
How much protein is in brownie filipino?
Brownie Filipino provides 5g of protein per one piece (50g).
How many carbs are in brownie filipino?
Brownie Filipino has 52g of carbohydrates per one piece (50g).
Is brownie filipino good for tracking nutrition?
Yes. Brownie Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie filipino in a meal plan?
Use Brownie Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie filipino and thousands of other foods with the Gram app.