Brownie Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Ice contains 280 calories, 3.8g protein, 36g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brownie Ice Good for You?
Brownie Ice provides 280 calories per one piece (85g) with 3.8g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (944% dv).
Frozen dessert consisting of vanilla or chocolate ice cream sandwiched between two soft brownie layers
Key Health Benefits of Brownie Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Ice Nutrition with Gram
Use Gram to log brownie ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie ice?
Brownie Ice contains 280 calories per one piece (85g).
How much protein is in brownie ice?
Brownie Ice provides 3.8g of protein per one piece (85g).
How many carbs are in brownie ice?
Brownie Ice has 36g of carbohydrates per one piece (85g).
Is brownie ice good for tracking nutrition?
Yes. Brownie Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie ice in a meal plan?
Use Brownie Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie ice and thousands of other foods with the Gram app.