Brownie Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Iced contains 85 calories, 1.2g protein, 15g carbs, and 2.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Brownie Iced Good for You?
Brownie Iced provides 85 calories per one cup (450g) with 1.2g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (182% dv), vitamin b6 (12% dv).
Frozen blended coffee drink with chocolate brownie flavoring
Key Health Benefits of Brownie Iced
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Iced Nutrition with Gram
Use Gram to log brownie iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie iced?
Brownie Iced contains 85 calories per one cup (450g).
How much protein is in brownie iced?
Brownie Iced provides 1.2g of protein per one cup (450g).
How many carbs are in brownie iced?
Brownie Iced has 15g of carbohydrates per one cup (450g).
Is brownie iced good for tracking nutrition?
Yes. Brownie Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie iced in a meal plan?
Use Brownie Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie iced and thousands of other foods with the Gram app.