Brownie Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (32g) of brownie mix contains 130 calories, 1.4g protein, 26.8g carbs, and 2.0g fat. Brownie Mix is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.93g | 3% |
| Sugar | 17.5g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 146.2mg | 6% |
| Potassium | 16.3mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 1.2mg | 7% |
| Zinc | 0.08mg | 1% |
| Folate | 15.7mcg | 4% |
Is Brownie Mix Good for You?
Brownie Mix provides 130 calories per quarter cup (32g) with 1.4g of protein, 26.8g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Brownie Mix
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in brownie mix?
One quarter cup (32g) of brownie mix contains 130 calories.
How much protein is in brownie mix?
One quarter cup (32g) of brownie mix provides 1.4g of protein.
Is brownie mix vegetarian?
Yes, brownie mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track brownie mix and thousands of other foods with the Gram app.