Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie contains 405 calories, 5g protein, 50g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 40.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brownie Good for You?
Brownie provides 405 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (10% dv).
Classic chocolate brownie made with cocoa or melted chocolate, butter, sugar, eggs, and flour. Dense, fudgy, and rich dessert square
Key Health Benefits of Brownie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Nutrition with Gram
Use Gram to log brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie?
Brownie contains 405 calories per one piece (60g).
How much protein is in brownie?
Brownie provides 5g of protein per one piece (60g).
How many carbs are in brownie?
Brownie has 50g of carbohydrates per one piece (60g).
Is brownie good for tracking nutrition?
Yes. Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie in a meal plan?
Use Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie and thousands of other foods with the Gram app.