Brownie Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Sundae contains 310 calories, 4.5g protein, 42g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Brownie Sundae Good for You?
Brownie Sundae provides 310 calories per one bowl (250g) with 4.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (1000% dv).
A rich dessert combining a warm chocolate brownie topped with ice cream, whipped cream, and chocolate sauce
Key Health Benefits of Brownie Sundae
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Sundae Nutrition with Gram
Use Gram to log brownie sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie sundae?
Brownie Sundae contains 310 calories per one bowl (250g).
How much protein is in brownie sundae?
Brownie Sundae provides 4.5g of protein per one bowl (250g).
How many carbs are in brownie sundae?
Brownie Sundae has 42g of carbohydrates per one bowl (250g).
Is brownie sundae good for tracking nutrition?
Yes. Brownie Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie sundae in a meal plan?
Use Brownie Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie sundae and thousands of other foods with the Gram app.