Brownie Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Tray contains 405 calories, 5g protein, 50g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brownie Tray Good for You?
Brownie Tray provides 405 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (11% dv).
Classic chocolate brownies baked in a tray and cut into squares, dense and fudgy with cocoa and butter
Key Health Benefits of Brownie Tray
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Tray Nutrition with Gram
Use Gram to log brownie tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie tray?
Brownie Tray contains 405 calories per one piece (60g).
How much protein is in brownie tray?
Brownie Tray provides 5g of protein per one piece (60g).
How many carbs are in brownie tray?
Brownie Tray has 50g of carbohydrates per one piece (60g).
Is brownie tray good for tracking nutrition?
Yes. Brownie Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie tray in a meal plan?
Use Brownie Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie tray and thousands of other foods with the Gram app.