Browntop Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Browntop Millet contains 125 calories, 3.5g protein, 18.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Browntop Millet Good for You?
Browntop Millet provides 125 calories per one bowl (200g) with 3.5g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (773% dv).
Upma made with browntop millet (korale) instead of semolina, a nutritious South Indian breakfast dish tempered with mustard seeds, curry leaves, and vegetables
Key Health Benefits of Browntop Millet
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Browntop Millet Nutrition with Gram
Use Gram to log browntop millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in browntop millet?
Browntop Millet contains 125 calories per one bowl (200g).
How much protein is in browntop millet?
Browntop Millet provides 3.5g of protein per one bowl (200g).
How many carbs are in browntop millet?
Browntop Millet has 18.5g of carbohydrates per one bowl (200g).
Is browntop millet good for tracking nutrition?
Yes. Browntop Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use browntop millet in a meal plan?
Use Browntop Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track browntop millet and thousands of other foods with the Gram app.