Brumby'S Vegemite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brumby'S Vegemite contains 320 calories, 10.5g protein, 36g carbs, and 13g fat per one scroll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Brumby’S Vegemite Good for You?
Brumby’S Vegemite provides 320 calories per one scroll (130g) with 10.5g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (833% dv).
Savory bakery scroll with Vegemite and melted cheese
Key Health Benefits of Brumby’S Vegemite
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Brumby’S Vegemite Nutrition with Gram
Use Gram to log brumby’s vegemite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brumby's vegemite?
Brumby'S Vegemite contains 320 calories per one scroll (130g).
How much protein is in brumby's vegemite?
Brumby'S Vegemite provides 10.5g of protein per one scroll (130g).
How many carbs are in brumby's vegemite?
Brumby'S Vegemite has 36g of carbohydrates per one scroll (130g).
Is brumby's vegemite good for tracking nutrition?
Yes. Brumby'S Vegemite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brumby's vegemite in a meal plan?
Use Brumby'S Vegemite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brumby's vegemite and thousands of other foods with the Gram app.