Brunch Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brunch Burger contains 265 calories, 18g protein, 13g carbs, and 17g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Brunch Burger Good for You?
Brunch Burger provides 265 calories per one burger (350g) with 18g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (18% dv).
Juicy beef patty topped with a fried egg, melted cheese, and crispy bacon, served in a brioche bun with sauce and vegetables
Key Health Benefits of Brunch Burger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Brunch Burger Nutrition with Gram
Use Gram to log brunch burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brunch burger?
Brunch Burger contains 265 calories per one burger (350g).
How much protein is in brunch burger?
Brunch Burger provides 18g of protein per one burger (350g).
How many carbs are in brunch burger?
Brunch Burger has 13g of carbohydrates per one burger (350g).
Is brunch burger good for tracking nutrition?
Yes. Brunch Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brunch burger in a meal plan?
Use Brunch Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brunch burger and thousands of other foods with the Gram app.