Brunch Fry Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brunch Fry Up contains 220 calories, 10g protein, 13g carbs, and 14g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Brunch Fry Up Good for You?
Brunch Fry Up provides 220 calories per one plate (500g) with 10g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (17% dv).
Traditional full breakfast plate with fried eggs, bacon, sausage, baked beans, buttered toast, mushrooms, tomatoes, and hash browns
Key Health Benefits of Brunch Fry Up
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brunch Fry Up Nutrition with Gram
Use Gram to log brunch fry up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brunch fry up?
Brunch Fry Up contains 220 calories per one plate (500g).
How much protein is in brunch fry up?
Brunch Fry Up provides 10g of protein per one plate (500g).
How many carbs are in brunch fry up?
Brunch Fry Up has 13g of carbohydrates per one plate (500g).
Is brunch fry up good for tracking nutrition?
Yes. Brunch Fry Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brunch fry up in a meal plan?
Use Brunch Fry Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brunch fry up and thousands of other foods with the Gram app.