Brunch Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brunch Pie contains 320 calories, 11g protein, 24g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Brunch Pie Good for You?
Brunch Pie provides 320 calories per one slice (150g) with 11g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (21% dv).
Savory pastry pie filled with eggs, cheese, and breakfast meats, baked until golden and served warm.
Key Health Benefits of Brunch Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brunch Pie Nutrition with Gram
Use Gram to log brunch pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brunch pie?
Brunch Pie contains 320 calories per one slice (150g).
How much protein is in brunch pie?
Brunch Pie provides 11g of protein per one slice (150g).
How many carbs are in brunch pie?
Brunch Pie has 24g of carbohydrates per one slice (150g).
Is brunch pie good for tracking nutrition?
Yes. Brunch Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brunch pie in a meal plan?
Use Brunch Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brunch pie and thousands of other foods with the Gram app.