Brunch Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brunch Smoked contains 250 calories, 9g protein, 23g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Brunch Smoked Good for You?
Brunch Smoked provides 250 calories per one plate (350g) with 9g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (2222% dv).
Canadian brunch dish of french fries topped with cheese curds, gravy, and smoked beef.
Key Health Benefits of Brunch Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brunch Smoked Nutrition with Gram
Use Gram to log brunch smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brunch smoked?
Brunch Smoked contains 250 calories per one plate (350g).
How much protein is in brunch smoked?
Brunch Smoked provides 9g of protein per one plate (350g).
How many carbs are in brunch smoked?
Brunch Smoked has 23g of carbohydrates per one plate (350g).
Is brunch smoked good for tracking nutrition?
Yes. Brunch Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brunch smoked in a meal plan?
Use Brunch Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brunch smoked and thousands of other foods with the Gram app.