Brunswick Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brunswick Stew contains 85 calories, 7g protein, 8.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Brunswick Stew Good for You?
Brunswick Stew provides 85 calories per one bowl (350g) with 7g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (727% dv).
A traditional Southern American stew made with pulled pork or chicken, lima beans, corn, tomatoes, and barbecue sauce, slow-cooked for rich flavor
Key Health Benefits of Brunswick Stew
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Brunswick Stew Nutrition with Gram
Use Gram to log brunswick stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brunswick stew?
Brunswick Stew contains 85 calories per one bowl (350g).
How much protein is in brunswick stew?
Brunswick Stew provides 7g of protein per one bowl (350g).
How many carbs are in brunswick stew?
Brunswick Stew has 8.5g of carbohydrates per one bowl (350g).
Is brunswick stew good for tracking nutrition?
Yes. Brunswick Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brunswick stew in a meal plan?
Use Brunswick Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brunswick stew and thousands of other foods with the Gram app.