Bruny Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruny Island contains 78 calories, 9g protein, 4.5g carbs, and 2.1g fat per 6 half dozens (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 half dozens (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 16.0mg | 4% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Bruny Island Good for You?
Bruny Island provides 78 calories per 6 half dozens (90g) with 9g protein, 4.5g carbohydrates, and 2.1g fat. It is a source of cholesterol (15% dv), iron (1000% dv), zinc (1273% dv).
Fresh Pacific oysters served raw with native Australian finger lime.
Key Health Benefits of Bruny Island
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bruny Island Nutrition with Gram
Use Gram to log bruny island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruny island?
Bruny Island contains 78 calories per 6 half dozens (90g).
How much protein is in bruny island?
Bruny Island provides 9g of protein per 6 half dozens (90g).
How many carbs are in bruny island?
Bruny Island has 4.5g of carbohydrates per 6 half dozens (90g).
Is bruny island good for tracking nutrition?
Yes. Bruny Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruny island in a meal plan?
Use Bruny Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruny island and thousands of other foods with the Gram app.