Bruny Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruny Island contains 210 calories, 13g protein, 8g carbs, and 14g fat per one tin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 20.0mg | 5% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 70.0mg | 6% |
Is Bruny Island Good for You?
Bruny Island provides 210 calories per one tin (85g) with 13g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Tasmanian oysters that are cold- or hot-smoked, often packed in oil.
Key Health Benefits of Bruny Island
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bruny Island Nutrition with Gram
Use Gram to log bruny island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruny island?
Bruny Island contains 210 calories per one tin (85g).
How much protein is in bruny island?
Bruny Island provides 13g of protein per one tin (85g).
How many carbs are in bruny island?
Bruny Island has 8g of carbohydrates per one tin (85g).
Is bruny island good for tracking nutrition?
Yes. Bruny Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruny island in a meal plan?
Use Bruny Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruny island and thousands of other foods with the Gram app.