Bruny Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruny Island contains 81 calories, 9.5g protein, 4.2g carbs, and 2.3g fat per 6 oysters (90g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 212.0mg | 9% |
| Potassium | 3.3mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 59.2mg | 14% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.1mcg | 16% |
| Phosphorus | 60.0mg | 5% |
Is Bruny Island Good for You?
Bruny Island provides 81 calories per 6 oysters (90g) with 9.5g protein, 4.2g carbohydrates, and 2.3g fat. It is a source of cholesterol (18% dv), iron (867% dv), magnesium (14% dv).
Fresh raw Bruny Island oysters served natural on the half shell
Key Health Benefits of Bruny Island
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bruny Island Nutrition with Gram
Use Gram to log bruny island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruny island?
Bruny Island contains 81 calories per 6 oysters (90g).
How much protein is in bruny island?
Bruny Island provides 9.5g of protein per 6 oysters (90g).
How many carbs are in bruny island?
Bruny Island has 4.2g of carbohydrates per 6 oysters (90g).
Is bruny island good for tracking nutrition?
Yes. Bruny Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruny island in a meal plan?
Use Bruny Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruny island and thousands of other foods with the Gram app.