Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta contains 101 calories, 2.54g protein, 12.6g carbs, and 4.48g fat per one piece (59g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (59g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.89g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.71g | 4% |
| Sodium | 155.8mg | 7% |
| Potassium | 110.3mg | 2% |
| Calcium | 29.5mg | 2% |
| Iron | 0.93mg | 5% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 15.3mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 26.6mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 30.7mg | 2% |
Is Bruschetta Good for You?
Bruschetta provides 101 calories per one piece (59g) with 2.54g protein, 12.6g carbohydrates, and 4.48g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Bruschetta
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bruschetta Nutrition with Gram
Use Gram to log bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta?
Bruschetta contains 101 calories per one piece (59g).
How much protein is in bruschetta?
Bruschetta provides 2.54g of protein per one piece (59g).
How many carbs are in bruschetta?
Bruschetta has 12.6g of carbohydrates per one piece (59g).
Is bruschetta good for tracking nutrition?
Yes. Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta in a meal plan?
Use Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta and thousands of other foods with the Gram app.