Bruschetta Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta Al contains 210 calories, 5.5g protein, 29g carbs, and 7.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Bruschetta Al Good for You?
Bruschetta Al provides 210 calories per 2 pieces (120g) with 5.5g protein, 29g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (591% dv).
Classic Italian appetizer of grilled garlic-rubbed bread topped with fresh tomatoes, basil, and olive oil.
Key Health Benefits of Bruschetta Al
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta Al Nutrition with Gram
Use Gram to log bruschetta al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta al?
Bruschetta Al contains 210 calories per 2 pieces (120g).
How much protein is in bruschetta al?
Bruschetta Al provides 5.5g of protein per 2 pieces (120g).
How many carbs are in bruschetta al?
Bruschetta Al has 29g of carbohydrates per 2 pieces (120g).
Is bruschetta al good for tracking nutrition?
Yes. Bruschetta Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta al in a meal plan?
Use Bruschetta Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta al and thousands of other foods with the Gram app.