Bruschetta Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta Al contains 250 calories, 6g protein, 31g carbs, and 12g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Bruschetta Al Good for You?
Bruschetta Al provides 250 calories per 2 pieces (120g) with 6g protein, 31g carbohydrates, and 12g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (636% dv).
Grilled bread rubbed with garlic, topped with diced tomatoes, basil and olive oil.
Key Health Benefits of Bruschetta Al
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta Al Nutrition with Gram
Use Gram to log bruschetta al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta al?
Bruschetta Al contains 250 calories per 2 pieces (120g).
How much protein is in bruschetta al?
Bruschetta Al provides 6g of protein per 2 pieces (120g).
How many carbs are in bruschetta al?
Bruschetta Al has 31g of carbohydrates per 2 pieces (120g).
Is bruschetta al good for tracking nutrition?
Yes. Bruschetta Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta al in a meal plan?
Use Bruschetta Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bruschetta al and thousands of other foods with the Gram app.