Bruschetta Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta Pizza contains 255 calories, 10g protein, 30g carbs, and 10g fat per 2 slices (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bruschetta Pizza Good for You?
Bruschetta Pizza provides 255 calories per 2 slices (250g) with 10g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Italian pizza topped with fresh diced tomatoes, garlic, basil, and mozzarella instead of traditional tomato sauce.
Key Health Benefits of Bruschetta Pizza
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta Pizza Nutrition with Gram
Use Gram to log bruschetta pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta pizza?
Bruschetta Pizza contains 255 calories per 2 slices (250g).
How much protein is in bruschetta pizza?
Bruschetta Pizza provides 10g of protein per 2 slices (250g).
How many carbs are in bruschetta pizza?
Bruschetta Pizza has 30g of carbohydrates per 2 slices (250g).
Is bruschetta pizza good for tracking nutrition?
Yes. Bruschetta Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta pizza in a meal plan?
Use Bruschetta Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta pizza and thousands of other foods with the Gram app.