Bruschetta Pomodoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta Pomodoro contains 215 calories, 5.5g protein, 28g carbs, and 9g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Bruschetta Pomodoro Good for You?
Bruschetta Pomodoro provides 215 calories per 3 pieces (120g) with 5.5g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (545% dv).
Italian appetizer of toasted bread rubbed with garlic and topped with diced fresh tomatoes, basil, olive oil, and seasoning
Key Health Benefits of Bruschetta Pomodoro
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta Pomodoro Nutrition with Gram
Use Gram to log bruschetta pomodoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta pomodoro?
Bruschetta Pomodoro contains 215 calories per 3 pieces (120g).
How much protein is in bruschetta pomodoro?
Bruschetta Pomodoro provides 5.5g of protein per 3 pieces (120g).
How many carbs are in bruschetta pomodoro?
Bruschetta Pomodoro has 28g of carbohydrates per 3 pieces (120g).
Is bruschetta pomodoro good for tracking nutrition?
Yes. Bruschetta Pomodoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta pomodoro in a meal plan?
Use Bruschetta Pomodoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta pomodoro and thousands of other foods with the Gram app.