Bruschetta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta With contains 220 calories, 5g protein, 29g carbs, and 10g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 235.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 25.0mg | 2% |
Is Bruschetta With Good for You?
Bruschetta With provides 220 calories per 2 pieces (110g) with 5g protein, 29g carbohydrates, and 10g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (1000% dv).
Toasted bread topped with charred sweet corn, fresh chilli, cilantro, and a drizzle of olive oil
Key Health Benefits of Bruschetta With
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bruschetta With Nutrition with Gram
Use Gram to log bruschetta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta with?
Bruschetta With contains 220 calories per 2 pieces (110g).
How much protein is in bruschetta with?
Bruschetta With provides 5g of protein per 2 pieces (110g).
How many carbs are in bruschetta with?
Bruschetta With has 29g of carbohydrates per 2 pieces (110g).
Is bruschetta with good for tracking nutrition?
Yes. Bruschetta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta with in a meal plan?
Use Bruschetta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta with and thousands of other foods with the Gram app.