Bruschetta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta With contains 245 calories, 5.5g protein, 28g carbs, and 12g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Bruschetta With Good for You?
Bruschetta With provides 245 calories per 2 pieces (80g) with 5.5g protein, 28g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (545% dv).
Grilled bread rubbed with garlic, topped with olive oil and marinated artichoke hearts
Key Health Benefits of Bruschetta With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta With Nutrition with Gram
Use Gram to log bruschetta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta with?
Bruschetta With contains 245 calories per 2 pieces (80g).
How much protein is in bruschetta with?
Bruschetta With provides 5.5g of protein per 2 pieces (80g).
How many carbs are in bruschetta with?
Bruschetta With has 28g of carbohydrates per 2 pieces (80g).
Is bruschetta with good for tracking nutrition?
Yes. Bruschetta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta with in a meal plan?
Use Bruschetta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta with and thousands of other foods with the Gram app.