Bruschetta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta With contains 315 calories, 11g protein, 24g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bruschetta With Good for You?
Bruschetta With provides 315 calories per one piece (90g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1056% dv).
Grilled bread with basil pesto and fresh mozzarella
Key Health Benefits of Bruschetta With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta With Nutrition with Gram
Use Gram to log bruschetta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta with?
Bruschetta With contains 315 calories per one piece (90g).
How much protein is in bruschetta with?
Bruschetta With provides 11g of protein per one piece (90g).
How many carbs are in bruschetta with?
Bruschetta With has 24g of carbohydrates per one piece (90g).
Is bruschetta with good for tracking nutrition?
Yes. Bruschetta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta with in a meal plan?
Use Bruschetta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta with and thousands of other foods with the Gram app.