Bruschetta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta With contains 235 calories, 12g protein, 22g carbs, and 11g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bruschetta With Good for You?
Bruschetta With provides 235 calories per 2 pieces (120g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1273% dv).
Toasted bread topped with tuna, white beans, olive oil, and herbs
Key Health Benefits of Bruschetta With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta With Nutrition with Gram
Use Gram to log bruschetta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta with?
Bruschetta With contains 235 calories per 2 pieces (120g).
How much protein is in bruschetta with?
Bruschetta With provides 12g of protein per 2 pieces (120g).
How many carbs are in bruschetta with?
Bruschetta With has 22g of carbohydrates per 2 pieces (120g).
Is bruschetta with good for tracking nutrition?
Yes. Bruschetta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta with in a meal plan?
Use Bruschetta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bruschetta with and thousands of other foods with the Gram app.