Bruschetta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bruschetta With contains 252 calories, 5.6g protein, 30.4g carbs, and 12g fat per 2 pieces (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 5.6g | 11% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 11.0mg | 1% |
Is Bruschetta With Good for You?
Bruschetta With provides 252 calories per 2 pieces (90g) with 5.6g protein, 30.4g carbohydrates, and 12g fat. It is a source of sodium (13% dv), iron (750% dv), zinc (618% dv).
Toasted rustic bread rubbed with garlic and topped with diced fresh tomatoes, basil, and extra-virgin olive oil
Key Health Benefits of Bruschetta With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Bruschetta With Nutrition with Gram
Use Gram to log bruschetta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bruschetta with?
Bruschetta With contains 252 calories per 2 pieces (90g).
How much protein is in bruschetta with?
Bruschetta With provides 5.6g of protein per 2 pieces (90g).
How many carbs are in bruschetta with?
Bruschetta With has 30.4g of carbohydrates per 2 pieces (90g).
Is bruschetta with good for tracking nutrition?
Yes. Bruschetta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bruschetta with in a meal plan?
Use Bruschetta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta with and thousands of other foods with the Gram app.