Brussels Sprout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brussels Sprout contains 125 calories, 3g protein, 8g carbs, and 9g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 65.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Brussels Sprout Good for You?
Brussels Sprout provides 125 calories per one cup (100g) with 3g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (545% dv).
Shredded raw Brussels sprouts tossed with oil and vinegar dressing
Key Health Benefits of Brussels Sprout
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brussels Sprout Nutrition with Gram
Use Gram to log brussels sprout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brussels sprout?
Brussels Sprout contains 125 calories per one cup (100g).
How much protein is in brussels sprout?
Brussels Sprout provides 3g of protein per one cup (100g).
How many carbs are in brussels sprout?
Brussels Sprout has 8g of carbohydrates per one cup (100g).
Is brussels sprout good for tracking nutrition?
Yes. Brussels Sprout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brussels sprout in a meal plan?
Use Brussels Sprout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brussels sprout and thousands of other foods with the Gram app.