Brussels Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of brussels sprouts contains 100 calories, 5.1g protein, 13.5g carbs, and 4.5g fat. Brussels Sprouts is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.1g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.7g | 20% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 226.5mg | 10% |
| Potassium | 589.5mg | 13% |
| Calcium | 64.5mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 109.3mg | 121% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 271.5mcg | 226% |
| Phosphorus | 105.0mg | 8% |
Are Brussels Sprouts Good for You?
Brussels Sprouts provides 100 calories per cup (150g) with 5.1g of protein, 13.5g of carbohydrates, and 4.5g of fat. They are a source of sodium (10% dv), potassium (13% dv), iron (12% dv).
Key Health Benefits of Brussels Sprouts
- Good source of sodium (10% dv)
- Good source of potassium (13% dv)
- Good source of iron (12% dv)
- Good source of vitamin c (121% dv)
- Good source of vitamin b6 (19% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories are in brussels sprouts?
One cup (150g) of brussels sprouts contains 100 calories.
How much protein are in brussels sprouts?
One cup (150g) of brussels sprouts provides 5.1g of protein.
Are brussels sprouts vegetarian?
Yes, brussels sprouts are suitable for vegetarian diets.
Are brussels sprouts vegan?
Yes, brussels sprouts are completely plant-based and vegan-friendly.
Are brussels sprouts gluten-free?
Yes, brussels sprouts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brussels sprouts and thousands of other foods with the Gram app.