Brussels Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brussels Sprouts contains 190 calories, 5g protein, 10g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brussels Sprouts Good for You?
Brussels Sprouts provides 190 calories per one bowl (200g) with 5g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Roasted or shaved brussels sprouts tossed with classic Caesar dressing, croutons, and Parmesan cheese
Key Health Benefits of Brussels Sprouts
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brussels Sprouts Nutrition with Gram
Use Gram to log brussels sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brussels sprouts?
Brussels Sprouts contains 190 calories per one bowl (200g).
How much protein is in brussels sprouts?
Brussels Sprouts provides 5g of protein per one bowl (200g).
How many carbs are in brussels sprouts?
Brussels Sprouts has 10g of carbohydrates per one bowl (200g).
Is brussels sprouts good for tracking nutrition?
Yes. Brussels Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brussels sprouts in a meal plan?
Use Brussels Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brussels sprouts and thousands of other foods with the Gram app.