Brussels Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brussels Sprouts contains 167 calories, 2.6g protein, 20.1g carbs, and 9.1g fat per one cup (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 9.1g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 78.0mg | 3% |
| Potassium | 23.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 94.0mg | 8% |
Is Brussels Sprouts Good for You?
Brussels Sprouts provides 167 calories per one cup (160g) with 2.6g protein, 20.1g carbohydrates, and 9.1g fat. It is a source of saturated fat (26% dv), iron (2056% dv), zinc (527% dv).
Festive side of roasted or sautéed Brussels sprouts tossed with sweet chestnuts and finished with butter
Key Health Benefits of Brussels Sprouts
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brussels Sprouts Nutrition with Gram
Use Gram to log brussels sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brussels sprouts?
Brussels Sprouts contains 167 calories per one cup (160g).
How much protein is in brussels sprouts?
Brussels Sprouts provides 2.6g of protein per one cup (160g).
How many carbs are in brussels sprouts?
Brussels Sprouts has 20.1g of carbohydrates per one cup (160g).
Is brussels sprouts good for tracking nutrition?
Yes. Brussels Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brussels sprouts in a meal plan?
Use Brussels Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brussels sprouts and thousands of other foods with the Gram app.