Brussels Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brussels Vegetable Soup contains 118 calories, 4.48g protein, 17.1g carbs, and 3.92g fat per one bowl (280g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 3.9g | 5% |
| Fiber | 3.6g | 13% |
| Sugar | 5.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 672.0mg | 29% |
| Potassium | 504.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 42.0mg | 47% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 98.0mcg | 82% |
| Phosphorus | 98.0mg | 8% |
Is Brussels Vegetable Soup Good for You?
Brussels Vegetable Soup provides 118 calories per one bowl (280g) with 4.48g protein, 17.1g carbohydrates, and 3.92g fat. It is a source of sodium (29% dv), potassium (11% dv), vitamin c (47% dv).
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Key Health Benefits of Brussels Vegetable Soup
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brussels Vegetable Soup Nutrition with Gram
Use Gram to log brussels vegetable soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brussels vegetable soup?
Brussels Vegetable Soup contains 118 calories per one bowl (280g).
How much protein is in brussels vegetable soup?
Brussels Vegetable Soup provides 4.48g of protein per one bowl (280g).
How many carbs are in brussels vegetable soup?
Brussels Vegetable Soup has 17.1g of carbohydrates per one bowl (280g).
Is brussels vegetable soup good for tracking nutrition?
Yes. Brussels Vegetable Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brussels vegetable soup in a meal plan?
Use Brussels Vegetable Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brussels vegetable soup and thousands of other foods with the Gram app.