Bsc High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bsc High contains 410 calories, 34g protein, 32g carbs, and 13g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 34.0g | 68% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 330.0mg | 14% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
Is Bsc High Good for You?
Bsc High provides 410 calories per one bar (60g) with 34g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (1944% dv).
Branded protein snack bar by Body Science (BSC), consumed as a post-workout snack or meal replacement.
Key Health Benefits of Bsc High
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Bsc High Nutrition with Gram
Use Gram to log bsc high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bsc high?
Bsc High contains 410 calories per one bar (60g).
How much protein is in bsc high?
Bsc High provides 34g of protein per one bar (60g).
How many carbs are in bsc high?
Bsc High has 32g of carbohydrates per one bar (60g).
Is bsc high good for tracking nutrition?
Yes. Bsc High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bsc high in a meal plan?
Use Bsc High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bsc high and thousands of other foods with the Gram app.