Bsisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bsisa contains 165 calories, 5.64g protein, 23.3g carbs, and 5.28g fat per one serving (40g). It is a source of magnesium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.6g | 11% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 5.3g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 14.0mg | 1% |
| Potassium | 152.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 44.0mg | 10% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Bsisa Good for You?
Bsisa provides 165 calories per one serving (40g) with 5.64g protein, 23.3g carbohydrates, and 5.28g fat. It is a source of magnesium (10% dv).
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Key Health Benefits of Bsisa
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.64g protein per serving to support satiety and muscle maintenance.
How to Track Bsisa Nutrition with Gram
Use Gram to log bsisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bsisa?
Bsisa contains 165 calories per one serving (40g).
How much protein is in bsisa?
Bsisa provides 5.64g of protein per one serving (40g).
How many carbs are in bsisa?
Bsisa has 23.3g of carbohydrates per one serving (40g).
Is bsisa good for tracking nutrition?
Yes. Bsisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bsisa in a meal plan?
Use Bsisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bsisa and thousands of other foods with the Gram app.