Bts Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bts Meal contains 245 calories, 10g protein, 30g carbs, and 11g fat per one meal (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bts Meal Good for You?
Bts Meal provides 245 calories per one meal (500g) with 10g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1111% dv).
McDonald’s limited-edition BTS Meal featuring 10-piece Chicken McNuggets, medium fries, medium Coke, and Cajun and Sweet Chili dipping sauces inspired by McDonald’s South Korea
Key Health Benefits of Bts Meal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bts Meal Nutrition with Gram
Use Gram to log bts meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bts meal?
Bts Meal contains 245 calories per one meal (500g).
How much protein is in bts meal?
Bts Meal provides 10g of protein per one meal (500g).
How many carbs are in bts meal?
Bts Meal has 30g of carbohydrates per one meal (500g).
Is bts meal good for tracking nutrition?
Yes. Bts Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bts meal in a meal plan?
Use Bts Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bts meal and thousands of other foods with the Gram app.