Bua Loy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bua Loy contains 165 calories, 2g protein, 25g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bua Loy Good for You?
Bua Loy provides 165 calories per one bowl (200g) with 2g protein, 25g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (273% dv).
Thai dessert of small colorful glutinous rice flour balls served in warm sweetened coconut milk. Often tinted with natural colors like pandan, taro, or butterfly pea flower.
Key Health Benefits of Bua Loy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bua Loy Nutrition with Gram
Use Gram to log bua loy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bua loy?
Bua Loy contains 165 calories per one bowl (200g).
How much protein is in bua loy?
Bua Loy provides 2g of protein per one bowl (200g).
How many carbs are in bua loy?
Bua Loy has 25g of carbohydrates per one bowl (200g).
Is bua loy good for tracking nutrition?
Yes. Bua Loy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bua loy in a meal plan?
Use Bua Loy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bua loy and thousands of other foods with the Gram app.