Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 195 calories, 2.5g protein, 18g carbs, and 12g fat per one rosti (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one rosti (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Bubble And Good for You?
Bubble And provides 195 calories per one rosti (120g) with 2.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1667% dv).
Crispy pan-fried cake of shredded leftover potatoes and cabbage, cooked in butter until golden
Key Health Benefits of Bubble And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 195 calories per one rosti (120g).
How much protein is in bubble and?
Bubble And provides 2.5g of protein per one rosti (120g).
How many carbs are in bubble and?
Bubble And has 18g of carbohydrates per one rosti (120g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.