Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 130 calories, 2.8g protein, 18g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bubble And Good for You?
Bubble And provides 130 calories per one cup (200g) with 2.8g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (527% dv).
Traditional British fried potato and cabbage cakes served with a side of apple sauce
Key Health Benefits of Bubble And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 130 calories per one cup (200g).
How much protein is in bubble and?
Bubble And provides 2.8g of protein per one cup (200g).
How many carbs are in bubble and?
Bubble And has 18g of carbohydrates per one cup (200g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.