Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 198 calories, 8g protein, 11g carbs, and 12g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Bubble And Good for You?
Bubble And provides 198 calories per one serving (300g) with 8g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (1833% dv).
Classic British bubble and squeak enriched with melted crumbly Lancashire cheese
Key Health Benefits of Bubble And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 198 calories per one serving (300g).
How much protein is in bubble and?
Bubble And provides 8g of protein per one serving (300g).
How many carbs are in bubble and?
Bubble And has 11g of carbohydrates per one serving (300g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.