Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 179 calories, 5.2g protein, 13.9g carbs, and 11.3g fat per one plate (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 11.3g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 413.0mg | 18% |
| Potassium | 13.1mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 337.0mg | 1872% |
| Magnesium | 0.60mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bubble And Good for You?
Bubble And provides 179 calories per one plate (230g) with 5.2g protein, 13.9g carbohydrates, and 11.3g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1872% dv).
Traditional British potato and cabbage hash served with crispy pork crackling
Key Health Benefits of Bubble And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 179 calories per one plate (230g).
How much protein is in bubble and?
Bubble And provides 5.2g of protein per one plate (230g).
How many carbs are in bubble and?
Bubble And has 13.9g of carbohydrates per one plate (230g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.