Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 215 calories, 13g protein, 12g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 205.0mg | 9% |
| Potassium | 9.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bubble And Good for You?
Bubble And provides 215 calories per one plate (350g) with 13g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1944% dv).
Traditional British dish of pan-fried leftover mashed potatoes and cabbage served with roast lamb
Key Health Benefits of Bubble And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 215 calories per one plate (350g).
How much protein is in bubble and?
Bubble And provides 13g of protein per one plate (350g).
How many carbs are in bubble and?
Bubble And has 12g of carbohydrates per one plate (350g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.