Bubble And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bubble And contains 153 calories, 9g protein, 10g carbs, and 8.4g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 267.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 364.0mg | 2022% |
| Magnesium | 0.60mg | 0% |
| Zinc | 186.0mg | 1691% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bubble And Good for You?
Bubble And provides 153 calories per one bowl (200g) with 9g protein, 10g carbohydrates, and 8.4g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (12% dv).
British potato hash combined with omega-3 rich canned sardines
Key Health Benefits of Bubble And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1691% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bubble And Nutrition with Gram
Use Gram to log bubble and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bubble and?
Bubble And contains 153 calories per one bowl (200g).
How much protein is in bubble and?
Bubble And provides 9g of protein per one bowl (200g).
How many carbs are in bubble and?
Bubble And has 10g of carbohydrates per one bowl (200g).
Is bubble and good for tracking nutrition?
Yes. Bubble And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bubble and in a meal plan?
Use Bubble And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bubble and and thousands of other foods with the Gram app.