Bubble Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (435g) of bubble tea contains 239 calories, 1.7g protein, 45.2g carbs, and 6.1g fat. Bubble Tea is a good source of saturated fat.
Nutrition Facts — one cup (435g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 1.7g | 3% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.43g | 2% |
| Sugar | 15.2g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 17.4mg | 6% |
| Sodium | 39.1mg | 2% |
| Potassium | 74.0mg | 2% |
| Calcium | 65.2mg | 5% |
| Iron | 0.57mg | 3% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 52.2mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 4.3mcg | 1% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 52.2mg | 4% |
Is Bubble Tea Good for You?
Bubble Tea provides 239 calories per cup (435g) with 1.7g of protein, 45.2g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (17% dv).
Key Health Benefits of Bubble Tea
- Good source of saturated fat (17% dv)
Frequently Asked Questions
How many calories is in bubble tea?
One cup (435g) of bubble tea contains 239 calories.
How much protein is in bubble tea?
One cup (435g) of bubble tea provides 1.7g of protein.
Is bubble tea vegetarian?
Yes, bubble tea is suitable for vegetarian diets.
Is bubble tea gluten-free?
Yes, bubble tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bubble tea and thousands of other foods with the Gram app.