Bucarillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bucarillo contains 420 calories, 4.5g protein, 60g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 50.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bucarillo Good for You?
Bucarillo provides 420 calories per 3 pieces (30g) with 4.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (78% dv), iron (1111% dv), zinc (636% dv).
Traditional Filipino coconut candy made from grated coconut meat cooked with brown sugar or muscovado until caramelized and chewy. A heritage sweet from the Visayas region.
Key Health Benefits of Bucarillo
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bucarillo Nutrition with Gram
Use Gram to log bucarillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bucarillo?
Bucarillo contains 420 calories per 3 pieces (30g).
How much protein is in bucarillo?
Bucarillo provides 4.5g of protein per 3 pieces (30g).
How many carbs are in bucarillo?
Bucarillo has 60g of carbohydrates per 3 pieces (30g).
Is bucarillo good for tracking nutrition?
Yes. Bucarillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bucarillo in a meal plan?
Use Bucarillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bucarillo and thousands of other foods with the Gram app.