Bucatini All'Amatriciana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bucatini All'Amatriciana contains 185 calories, 7g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bucatini All’Amatriciana Good for You?
Bucatini All’Amatriciana provides 185 calories per one plate (300g) with 7g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1000% dv).
Classic Roman pasta dish made with bucatini (thick hollow spaghetti), guanciale (cured pork cheek), tomato sauce, Pecorino Romano cheese, and chili flakes. Originates from Amatrice, Lazio.
Key Health Benefits of Bucatini All’Amatriciana
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bucatini All’Amatriciana Nutrition with Gram
Use Gram to log bucatini all’amatriciana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bucatini all'amatriciana?
Bucatini All'Amatriciana contains 185 calories per one plate (300g).
How much protein is in bucatini all'amatriciana?
Bucatini All'Amatriciana provides 7g of protein per one plate (300g).
How many carbs are in bucatini all'amatriciana?
Bucatini All'Amatriciana has 22g of carbohydrates per one plate (300g).
Is bucatini all'amatriciana good for tracking nutrition?
Yes. Bucatini All'Amatriciana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bucatini all'amatriciana in a meal plan?
Use Bucatini All'Amatriciana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bucatini all'amatriciana and thousands of other foods with the Gram app.