Bucatini Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bucatini Bolognese contains 175 calories, 9g protein, 22g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bucatini Bolognese Good for You?
Bucatini Bolognese provides 175 calories per one plate (400g) with 9g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1389% dv).
Italian pasta served with a slow-cooked meat ragù and tomato base
Key Health Benefits of Bucatini Bolognese
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bucatini Bolognese Nutrition with Gram
Use Gram to log bucatini bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bucatini bolognese?
Bucatini Bolognese contains 175 calories per one plate (400g).
How much protein is in bucatini bolognese?
Bucatini Bolognese provides 9g of protein per one plate (400g).
How many carbs are in bucatini bolognese?
Bucatini Bolognese has 22g of carbohydrates per one plate (400g).
Is bucatini bolognese good for tracking nutrition?
Yes. Bucatini Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bucatini bolognese in a meal plan?
Use Bucatini Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bucatini bolognese and thousands of other foods with the Gram app.