Bucayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bucayo contains 430 calories, 3.5g protein, 58g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 48.0g | -- |
| Saturated Fat | 17.5g | 88% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bucayo Good for You?
Bucayo provides 430 calories per 3 pieces (30g) with 3.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (88% dv), iron (1056% dv), zinc (591% dv).
Traditional Filipino coconut candy made from strips of young coconut meat (buko) simmered in brown sugar or muscovado until sticky and caramelized. A popular pasalubong (souvenir) sweet.
Key Health Benefits of Bucayo
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bucayo Nutrition with Gram
Use Gram to log bucayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bucayo?
Bucayo contains 430 calories per 3 pieces (30g).
How much protein is in bucayo?
Bucayo provides 3.5g of protein per 3 pieces (30g).
How many carbs are in bucayo?
Bucayo has 58g of carbohydrates per 3 pieces (30g).
Is bucayo good for tracking nutrition?
Yes. Bucayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bucayo in a meal plan?
Use Bucayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bucayo and thousands of other foods with the Gram app.